I sometimes reflect on how I know I am doing the right thing. I then ask myself, how does this choice make you feel? I rely on both my stomach and my heart to direct me. If I feel an ache, a rumbling, or the sensation of a knot in the pit of my stomach, it’s telling me that I am not on the right track. If I feel light-hearted, energized and joyful, the choice is a good one. In other words, you know you are doing the right thing by the joy it will bring. That’s how the heart is guided.

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